You Should Know How Your Diet is Supposed to Work

The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.

When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.

If attaining a more healthy lifestyle and striving for better health is the reason, it should not be of any concern how long the dieting takes to achieve the weight loss goal, if in fact there is a goal. If good health is the main objective, length of time should not be an issue because the diet should simply be a part of a life-style change in which the dieting change would be a long-term part of the life-style anyway.

If, on the other hand, vanity is the reason and the dieting person is hell bent on losing a significant amount of weight in a short period of time in order to fit into an object of clothing or simply to look great at the class reunion in a month, the method chosen for dieting will be completely different and, most likely, quite unhealthy.

Long term lifestyle type diets are usually of the type that occur in small increments of weight loss and continue as exercise is slowly increased and more healthy food, in smaller portions is consumed. These are usually quite simple diets that don't cause a significant amount of suffering as long as the dieting person is committed to the long-term goals.

The vanity type diet is usually a quick but very self-denying diet in which the dieting person eats very little or eats foods that do not tempt the pallet as far as taste or attractiveness go. Often, very large amounts of water are incorporated into these diets and most people do not drink enough water to begin with. When they are confronted with the need to increase their water intake significantly, they hesitate or they are not very compliant. Water, when one is not thirsty, simply does not taste very good.

The vanity diet also usually requires a substantial increase in activity in the form of exercise and most people have a strong aversion to that form of activity.

There are also diets that are not in either the lifestyle change nor the vanity dieting lists but are really a forced lifestyle change that is completely necessary for the dieting person to continue to live. Once such diet is the diabetic diet. If one ignores their diabetes and continues to eat large amounts of carbohydrates, as most Americans do, they will eventually suffer serious health deterioration. So, the necessary-for-life diets are not the ones we are really concerned with in this article.

There are a number of different diets available for each of the non-necessity diets. The basic lifestyle change diet has already been described though some of the latter day fad diets are also appropriate for long-term dieting if the person doing the dieting is indeed dedicated to the lifestyle change. Some specific fad diets that would work for this person are the Atkins or low-carb diet, The Zone diet or the South Beach diet.

The extreme vanity diet person can also use the low carb diet for fast weight loss or they can try starvation or if they really want to lose weight fast and suffer a bit more but at least retain some type of decent health, they can attempt the Lemonade Diet.
The lemonade diet is highly effective but is more a fast than a diet and a special mixture of water, cayenne pepper, lemon juice and syrup are required. One must be highly dedicated to losing weight for this diet to work as no food is allowed for a period of at least ten days and the Lemonade dieter will feel worse before they feel like a million dollars. The diet is extremely effective for losing ten pounds or more in ten days though. The added benefit of this diet is that it does a thorough job of cleaning the colon.

Each one of the above mentioned diets should be highly suspect and not just accepted for it's reputation or the current fad. One who is considering dieting should, at the very least, buy the book that is written about the diet in order to learn how the diet works with the body and effects the different body systems. Each of the authors has a lot of information included in their book about these concerns.

The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Don't blindly go into any diet without knowing how it's supposed to effect you, what you're supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet.

In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets.

Gary Vaughn is a Masters level RN and has studied and written about nutrition and dieting for quite some time. He has been published both professionally and online. He is the owner of Repair My Weight Loss, an information rich website about popular diets, diet myths, diet solutions and diet reality. The website can be found at [http://www.repairmyweightloss.com]

You Should Know How Your Diet is Supposed to Work

The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.

When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.

If attaining a more healthy lifestyle and striving for better health is the reason, it should not be of any concern how long the dieting takes to achieve the weight loss goal, if in fact there is a goal. If good health is the main objective, length of time should not be an issue because the diet should simply be a part of a life-style change in which the dieting change would be a long-term part of the life-style anyway.

If, on the other hand, vanity is the reason and the dieting person is hell bent on losing a significant amount of weight in a short period of time in order to fit into an object of clothing or simply to look great at the class reunion in a month, the method chosen for dieting will be completely different and, most likely, quite unhealthy.

Long term lifestyle type diets are usually of the type that occur in small increments of weight loss and continue as exercise is slowly increased and more healthy food, in smaller portions is consumed. These are usually quite simple diets that don't cause a significant amount of suffering as long as the dieting person is committed to the long-term goals.

The vanity type diet is usually a quick but very self-denying diet in which the dieting person eats very little or eats foods that do not tempt the pallet as far as taste or attractiveness go. Often, very large amounts of water are incorporated into these diets and most people do not drink enough water to begin with. When they are confronted with the need to increase their water intake significantly, they hesitate or they are not very compliant. Water, when one is not thirsty, simply does not taste very good.

The vanity diet also usually requires a substantial increase in activity in the form of exercise and most people have a strong aversion to that form of activity.

There are also diets that are not in either the lifestyle change nor the vanity dieting lists but are really a forced lifestyle change that is completely necessary for the dieting person to continue to live. Once such diet is the diabetic diet. If one ignores their diabetes and continues to eat large amounts of carbohydrates, as most Americans do, they will eventually suffer serious health deterioration. So, the necessary-for-life diets are not the ones we are really concerned with in this article.

There are a number of different diets available for each of the non-necessity diets. The basic lifestyle change diet has already been described though some of the latter day fad diets are also appropriate for long-term dieting if the person doing the dieting is indeed dedicated to the lifestyle change. Some specific fad diets that would work for this person are the Atkins or low-carb diet, The Zone diet or the South Beach diet.

The extreme vanity diet person can also use the low carb diet for fast weight loss or they can try starvation or if they really want to lose weight fast and suffer a bit more but at least retain some type of decent health, they can attempt the Lemonade Diet.

The lemonade diet is highly effective but is more a fast than a diet and a special mixture of water, cayenne pepper, lemon juice and syrup are required. One must be highly dedicated to losing weight for this diet to work as no food is allowed for a period of at least ten days and the Lemonade dieter will feel worse before they feel like a million dollars. The diet is extremely effective for losing ten pounds or more in ten days though. The added benefit of this diet is that it does a thorough job of cleaning the colon.

Each one of the above mentioned diets should be highly suspect and not just accepted for it's reputation or the current fad. One who is considering dieting should, at the very least, buy the book that is written about the diet in order to learn how the diet works with the body and effects the different body systems. Each of the authors has a lot of information included in their book about these concerns.

The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Don't blindly go into any diet without knowing how it's supposed to effect you, what you're supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet.

In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets.

Gary Vaughn is a Masters level RN and has studied and written about nutrition and dieting for quite some time. He has been published both professionally and online. He is the owner of Repair My Weight Loss, an information rich website about popular diets, diet myths, diet solutions and diet reality. The website can be found at [http://www.repairmyweightloss.com]

Choosing an Autism Diet For Recovery

The road to autism recovery begins with diet. That is, making calculated omissions and additions to food choices is the first step to improving children's health and well being. Certain food substances (most notably gluten and casein) are known to be problematic, and should be avoided - and other foods rich in healing nutrients are beneficial when added to children's diets. Attention to these factors is intended to balance biochemistry, affect systemic healing, and provide relief of autism symptoms. In simple terms, these are the underlying tenets of diets for autism.

There are many "autism diets" to choose from and deciding how to begin nutritional intervention can seem overwhelming. Ten years ago, it was a simpler choice-do diet! And, "do diet" meant do the Gluten-free Casein-free Diet (GFCF). Eliminating gluten (the protein in wheat) and casein (the protein in dairy) was the primary focus of diet for autism for many years, and provides many positive benefits. Since then, significant advances in biomedical nutrition research and mom-centric anecdotal data have resulted in broader dietary strategies for autism.

Now, one has to decide which diet to do. This can inhibit even the most recovery focused parent from getting started. Parents hear "You need to do this diet," or "my son improved on that diet." Because each diet has its group of supporters, parents whose children did well with a particular diet aptly tout it. How can there be so many varied opinions? It's because every person is different-each has unique biochemistry, genes, environment assaults, and eating preferences. A diet that helps one child, may not be the best for the other.

My clients are relieved to learn that I do not spout the dogma of any one diet. As a Nutrition Consultant, I practice nutrition intervention focused on improved systemic health and relief of physiological and neurological symptoms. Autism diets are food-based strategies employed toward this objective. I help parents choose the best initial diet for their child and then work to customize that diet to further to meet their specific needs.

In my book, Nourishing Hope for Autism, I discuss thirteen different diets that are recommended for autism. While each diet has merit, some include advanced components that are best supported by an experienced practitioner and not necessarily required to get started. In this article, I will explain the top three diets for autism - they include the most immediately helpful dietary principles and practices and there is much literature and community support to help aid successful implementation. In addition to these diets, I'll discuss the most common food allergies and substances, as addressing these comes hand in hand with diet.

The most popular autism diets are:
o Gluten-free and casein-free diet (GFCF)
o Specific Carbohydrate Diet (SCD
o Body Ecology Diet (BED)

Gluten-Free Casein-free Diet (GFCF)

Does your child crave milk?
Does your child only eat wheat and dairy foods?
Does your child seem spacey after consuming gluten or casein, and agitated before?
Are you just beginning to look at diet for the first time?

When parents decide to "do diet," they typically begin with GFCF. There are many good books about it, and the food marketplace is increasingly GFCF friendly. This diet entails the removal of all gluten and/or casein containing foods. Gluten is the protein found in wheat, rye, barley, spelt, kamut, and commercial oats, and casein, the protein found in dairy.

When ingested by children with a compromised digestive tract and weakened immune system, these proteins can cause gut inflammation, pain, and digestive problems. If the protein is not properly broken down during digestion, it can form opioids (opiate or morphine-like compounds). The properties of gluten and casein can lead to digestive problems such as diarrhea, constipation, gas, bloating, as well as foggy thinking and inattentiveness for many children with autism.

According to parents (Autism Research Institute survey), a gluten- and casein-free diet is helpful for 65% of children with ASD, even though a food sensitivity panel may or may not have shown a reaction to these foods. Therefore, I typically recommend a gluten- and casein-free trial period-often beginning the diet by removing first one, then the other.

Most of the foods containing these offending proteins are easy to identify. While following the GFCF Diet, you'll need to avoid any breads, crackers, pasta, or bakery items made with wheat and other gluten grains, and all dairy foods such as milk, cheese, butter, yogurt, and cream. Some sources are not that apparent:

o Soy sauce (except gluten-free soy sauce)
o Potato chips and fries (often dusted with gluten during processing and not listed on label, ensure they are gluten-free by checking with the company in the ingredient list)
o Malt (derived from barley)

When beginning the GFCF diet, be careful not to introduce a bunch of GFCF junk foods such as cookies, candy, and chips. Even though they don't include gluten or casein, the sugar can feed yeast, imbalance blood sugar, and disregulate energy. Remember, diet is more than just the removal of offending foods - attention must be placed on ensuring healthy and nutritious food intake.

GFCF is a great diet to follow when beginning nutritional intervention for autism.

The Specific Carbohydrate Diet (SCD)

Does your child have chronic diarrhea?
Does your child have an inflamed gut, maybe even been on steroids?
Have you tried GFCF to no avail?
Does your child have trouble digesting grains?
Does your child have dysbiosis (pathogenic yeast or bacteria)?

The SCD diet involves the removal of all complex sugars: everything except honey and fruit sugar, including the removal of maple syrup, cane sugar, agave nectar, brown rice syrup and more. SCD also removes all starches and all grains, including potatoes and sweet potatoes. This diet allows: meat, fish, eggs, nuts and seeds, certain beans, all non-starchy vegetables, and fruit. This is not a low carbohydrate diet but a specific carbohydrate diet that focuses on non-starchy vegetables, fruit, honey, and certain beans for carbohydrates and avoids other sugars and starches.

SCD is the second most commonly applied autism diet, and 66% of parents say it is beneficial for their child (ARI ratings). It is very helpful for those who have inflammatory bowel conditions and chronic diarrhea, although it can help constipation too.

The Specific Carbohydrate Diet aims to reduce gut inflammation and aid healing by "starving out" the bad gut bugs and avoiding foods that require carbohydrate digesting enzyme that are often in short supply. By eliminating problematic foods, the bugs can't feed. Because it is more restrictive than GFCF, parents don't usually begin dietary intervention with SCD. However, if there is a significant inflammatory gut condition, some will go straight to SCD.

SCD is often applied when doing GFCF is not enough and digestive problems still remain, or if someone needs to further evolve the diet to see any additional benefits. A variation of SCD is the GAPS (Gut And Psychology Syndrome) diet, created by Natasha Campbell-McBride, M.D. It includes the essentials of SCD, plus the addition of wonderful principles such as fermented foods and homemade broths.

While SCD diet is not inherently casein-free, I recommend that SCD be done casein-free until someone is certain that casein is not a problem.

The Body Ecology Diet (BED)

Does you child have persistent candida?
Does your child have harmful bacteria in the gut?
Does your child have bad smelling stool or gas?
Does your child sometimes act drunk, spacey or have maniacal laughter?
Does your child seem itchy or yeasty in any "moist" areas of the body like elbows, knees, or crotch?

The Body Ecology Diet is an anti-candida diet focused on clearing up yeast and dysbiosis (imbalance of bad bugs in the gut). BED is often called BEDROK (Body Ecology Diet Recovering Our Kids) in the autism community. BED incorporates the principles of proper food combining, acid/alkaline balance with low acid-forming foods, low/no sugars and limited starches, easily digestible foods, fermented foods, and other solid nutrition recommendations to clear up candida overgrowth and support health beginning in the gut.

BED allows only a few grains such as quinoa, millet buckwheat, and amaranth (when properly soaked)-restricting more starches and grains than GFCF. In addition to being gluten-free, BED is rice-free, corn-free, and soy-free. Foods such as rice bread, gluten-free pretzels, and rice pasta are not allowed on this diet. BED allows casein, but can be done casein-free. I always recommend going casein-free (on any healing diet) until you are certain that dairy is not an issue.

If you child has candida, BED may be for you. Though it requires that the child eat vegetables as the food combining aspect allows meat with vegetables and starches with vegetables but not meat and starch together. BED may be challenging if a child is picky and does not have a varied diet.

Like SCD, this diet is beneficial for helping reduce dysbiosis and restoring good flora balance in the gut. However, these two diets conflict with each other as they rely on very different underlying principles. SCD removes certain sugars and all starches, while BED removes all sugars and certain starches. Even if someone chooses a different diet, many of the Body Ecology principles can be also be applied, such as the inclusion of fermented foods, soaking grains, and consuming more non-starchy vegetables full of minerals and alkalizing to the body.

Getting Started

Now that we have discussed three effective autism diets and problematic food substances, where does someone start? Typically I recommend GFCF or SCD. Sometimes, based on the diet of the individual, I may suggest BED instead-for example if a child has significant yeast over growth and is currently on GFCF (which may filled with too many sugars and starches), but the child will eat vegetables, I may suggest BED. Additionally, I may suggest just adding fermented foods, soaked grains and nuts, and more vegetables-several BED principles, but not the full Body Ecology Diet.

The most important dietary principle is to start. It sounds simple, but start somewhere - even with the most simple thing - such as getting rid of all artificial ingredients - and then progress.

You Can Do Diet.

I know what you are thinking, "My child is picky and very inflexible with eating new foods. I'm never going to be able to get him to eat anything other than wheat and dairy, and never mind anything "healthy."

I appreciate this concern. I have had some very picky eaters in my nutrition practice-many children ate only bread and dairy, others subsisted on just pancakes and fries. However, there are solid reasons why these children are so one-sided in their food choices, primarily craving. When the body creates opiates from foods, one can become addicted to them and thus crave nothing but those foods. Children eventually narrow their food choices to include only those that make them "feel better." It's worth trying diet because once the child gets passed the cravings (a few days to a few weeks), they often expands food choices dramatically and it becomes much easier to do.

I know that any child's diet can change. It may take time and require great patience, but you can succeed. I've never seen a child's diet that did not improve eventually-increasingly so as the body heals. It's crucial that parents believe that it's possible for their child to change and improve. By envisioning the changes, you project a positive image that is important for your child and the success of your overall efforts.

Julie Matthews, a top US biomedical autism diet/nutrition specialist and Defeat Autism Now! (DAN!) Practitioner, helps parents recover children from autism. She is a parent/physician educator and creator of "Nourishing Hope for Autism: Nutrition Intervention for Healing Our Children" (Book) and "Cooking to Heal Autism Nutrition and Cooking Classes" (DVD). Visit http://www.NourishingHope.com to study autism diets and view video presentations.

Article Source: http://EzineArticles.com/?expert=Julie_Matthews

The Controversies Involved With Detoxification Diets

Detoxification or starvation?

Diets for detoxification have come under immense scrutiny over the months that have passed. There are numerous claims that only weight that can be lost is the weight of water from the start of the fasting period and the subsequent loss of weight due to the reduction of caloric intake. A detoxification diet can be quite restrictive, and can go as far as being called as a starvation diet. A lot of articles made by "experts" explain that a detoxification diet is hazardous to people, saying that it is just a "yo-yo" diet, creates a wrong impression on many food groups and can even lead to some eating disorders.

We are also aware of the fact that most of these "experts" making these articles are working or are related in the field of health and weight loss which are people like health program supervisors, nutritionists, weight loss counselors, and common people who have great interest and knowledge on fitness and health. Although I am not saying that anyone of these people are just making up their statements or may be fabricating the truth regarding this matter, I am just saying that usually a person of this education level will have a hard time seeing things on a different perspective. This may be because they only believe in what they have learned or experienced, and may not be ready to accept facts other than what they had. Like for example, when a nutritionist enters college and has been educated with the teaching that green beans can cause cancer, this same person will finish college with the belief that this food is bad for people's health. This will also cause him to share this information with his clients and other people he comes in contact with. And when after a few years, a particular person gets in the picture and debates that green beans does not cause cancer, do you think it is possible for the nutritionist to believe what this current person is stating?

This kind of anomaly is not only related to nutritionists and other related fields in health and fitness. It can happen in other fields as well. Being a writer, I learned that you must never communicate in double negatives. It is just a simple ethical consideration I apply each and every day. If someone would approach me and did everything to convince me that what I have learned before is now different, whether right or wrong, I always see to it that I don't speak in double negatives. And if I make criticisms on this current idea without first making my own investigation and revisiting my knowledge of basic English and grammar, then I am simply only just depending on my former knowledge to debate on this issue.

So why don't we deviate away from conventional nutritionists and just discover what detoxification diets have to offer from a completely blank slate. No, I am not a nutritionist, I'm just a writer who is curious and wants to learn if a detoxification diet really is a healthy method of body cleansing, or is it just a kind of starvation diet that does no good for the body besides just losing some water while making people believe that it makes them feel better. I have gathered 3 people who have undergone a detoxification diet and another 3 who did not. This population may not comprise a huge percentage, but I am not getting these people as guinea pigs, I just want to get information based on their experience in order for me to confirm or negate the detoxification diet statements from both dieticians and those who are subjects of a detoxification diet.

Fasting and purity

People have relied on fasting for centuries in order to be purified. If we backtrack through ancient writings, we will discover that fasting was not only done as a means of purification of the spirit, but also for physical purification. Those fasting for purity experienced significant loss of energy, but regains strength after the period of fasting, usually within a period of 36 hours. This statement can easily be debated upon, since those people might have felt that their body has been cleansed because of their spiritual inspiration from the fasting process. The three persons I have invited to undergo fasting were not looking to be spiritually enlightened, and stated that they felt very weak after being deprived of food for a while, although they began to feel better and cleaner before the second day ended. Also, none of the three said they experienced starvation, but instead felt the fasting process did give them some level of physical purity.

In the science of medicine, there are instances wherein physicians will advise you to fast. Setting aside pre-surgical procedures, most fasting methods are done in order to prepare or cleanse the body for something. Take the case of people taking diets like the ketogenic diet, which requires a period of fasting prior to starting it in order to better treat illnesses.

Those criticizing the detoxification diet plan state that headaches and other undesirable symptoms show up on the first stage of the diet program due to the food deprivation. But advocates of the detoxification diet program argue that the headaches and other symptoms are only temporary and due to the body being accustomed to the new process it is going through. The three persons I invited to undergo a detoxification diet program all had the same result in the quality of their urine and bowel excretions; they look clearer and had less odor. And although they did feel some level of headaches and fatigue, they did not attribute this to the fasting process.

I also did some research online and found 11 dieticians who disagreed undergoing a detoxification diet. Each individual debated that headaches were due to the fasting process, but in essence, they are also recommending some form of detoxification diet. Interesting enough, their versions of special diets included some form of fasting as well. Their version was just different in a few things, like just eating only some varieties of fruits and yogurt. Most detoxification diets actually don't have a complete fasting period.

People who don't agree with getting into a detoxification diet are not really happy with the weight loss results that it offers. They argue that it is only the weight of the water lost during fasting, and will easily get back to what it originally was the moment normal eating regimen is resumed. The weight loss benefits of detoxification diets actually come from different sources. Like when you are undergoing an overall body detoxification, some of the weight lost from the body has already been flushed down the toilet (if you know what I'm talking about that is). You might be surprised to know that two of the people I invited to take a detoxification program even called for a plumber because of the surplus waste they excreted. The weight they lost in the process has been maintained as well, and two of these individuals have started with the program more than 6 months before this article was even written. The weight they lost has been maintained simply because they made smarter eating choices. Although they resumed with their normal eating routine, they did not go back with consuming lots of junk and processed foods. They all stated that they have learned how to keep their body's toxin levels low after undergoing the detoxification diet and it has gave them a better overall health.

So is this just another diet craze?

Critics of the detoxification diet that this new trend in dieting, similar to others that had the "diet" word with them, is no different than its predecessors, particularly in its effectiveness. Every time a new diet craze comes in the market, a lot of people rush to the scene, saying that it does them no good. In reality, not all diet programs are suitable for everyone. I myself have tried Atkins diet for quite some time and my efforts proved to be futile, although a friend of mine swore that it worked wonders for him. Apparently, the Atkins diet is not made for those who are not significantly overweight, as most critics say, and my own body as well. So can we now conclude that the detoxification diet is beyond everyone's standards of a regular diet craze, or is it just a hyped-up failure just like everyone claims it to be? Of the 3 individuals who had undergone detoxification, 2 state that it is not a diet craze. They say that is an effective procedure of cleansing the body, in which most diet programs fail to do. The third person states that it is just a trend in diet, but since it is effective for him, then he does not really care about it.

Diet crazes and trends usually do not really have much inside them. They are actually just ideas made to convince you that this particular diet trend is the best and most effective, and they can allow you to lose weight and keep it from coming back. Detoxification diets aims for something beyond all this, which is why I really exerted some effort to find out the truth about this diet program. I simply had to find out.

There is a huge amount of data that proves that Americans and Canadians have the worst health condition in general, considering the health support readily available. The health support available in our area is supposed to make us one of the most physically fit and healthiest countries in the world, but unfortunately it is the opposite. A lot of doctors state that this can be attributed to the kind of food people take in nowadays, which are usually filled with toxic substances from too much processing. And even with the wide range of healthy options available to us, we are still at the top of the list on cancer rates, including diabetes and cardiovascular diseases. Not surprisingly, we also rank high on the list of countries with the most number of overweight and obese people.

The detoxification diet intends to address the growing problems regarding the overall health of American citizens, which will go beyond just their waistlines. The diet trends that we have seen in the past have only focused on shrinking people's waistlines, but did not even touch how to improve overall health. So is this detoxification diet just another trend in dieting? Technically speaking, a diet trend simply means any new program introduced in the market, which promises a lot of good stuff and gains a lot of new followers as well. If this is how we define it, then yes. But by another standard, this may also not be considered a diet trend. This is because this was not designed like the usual diet trends that came before it.

Both overweight and slim people can benefit from undergoing a detoxification diet. In fact we can say that everyone can enjoy the benefits that this diet program has to offer. This program was not made to induce weight loss; it was made in order to encourage people to live a healthier lifestyle. Losing weight is just a side effect of the program. This diet program strives to achieve a long-term optimum health condition. After being cleansed and detoxified, your body will surely feel a lot better, more energized and rejuvenated. It will also help you keep you in the right track and you will find out that you never want to get back to your unhealthy lifestyle again.   

Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the Hollywood's superstars!

Article Source: http://EzineArticles.com/?expert=Holly_Vera

Acid Reflux Diet And Breakfast

Acid reflux diet and breakfast is a dilemma for a number of reasons. With the frequency that people have reflux problems through the night while they are sleeping, chances are they are waking up with heartburn. And in that case, they are more likely to go eat antacids for breakfast, than they are food that is going to make them feel worse.

However, breakfast is also the most important meal of the day. Breakfast helps stabilize your blood sugar levels after sleeping, and provides energy to start the day. It has also been shown that people who skip breakfast will eat more throughout the day. And what is one of the biggest problems for acid reflux and heartburn - eating fewer and larger meals, as that is shown to cause and/or make your problems worse. Deleting breakfast from your acid reflux diet is not a heartburn remedy.

Acid Reflux And Life Style

Preventing acid reflux and heartburn is going to entail making lifestyle changes. You eat breakfast, and then what happens? That overnight heartburn that you may have already had, coupled with the food that you just ate for breakfast [you just couldn't resist 'wolfing' down that Egg McMuffin while you were driving] get together and give you more reflux and worse heartburn. Start your day with more energy, not hardly; you are starting your day in pain, and just want to go turn around and go home. But instead, there goes another round of antacids to try to keep you going.

How is that for breakfast and an acid reflux diet - acid reflux trigger foods 'washed' down with antacids to get rid of the heartburn pain. Lunch and dinner tend to be easier meals for heartburn sufferers. You have a wider range of food choices that are more appealing later in the day than they are for breakfast. And you also aren't in such a rush, giving you more time to prepare a good meal - and not having to eat it so fast, which of course is one of the heartburn don'ts.

Yes, acid reflux diet and breakfast is quite a problem, because so many of the breakfast food choices cause heartburn. Your fried eggs, with toast and butter, and orange juice and coffee - or that rush through the fast food restaurant, are of the worst foods that can be eaten. These can be expected to cause heartburn, certainly negating the benefits that eating breakfast are supposed to give you.

Breakfast Food Choices For Acid Reflux

So what are you going to do - you need to eat breakfast, but you aren't going to do so if it is only going to make you feel worse. To begin with, how about getting up 15 minutes earlier so you aren't in such a rush and fast food becomes your only breakfast alternative. And then, how about if you quit brain washing yourself into thinking that you need caffeine to get going? I remember my old routine, get up and skip breakfast except for 2-3 cups of coffee, have a diet coke at my desk, and then eat Tums throughout the morning - I have chipped teeth from Tums.

There are many acid reflux diet food choices for breakfast that don't take much time to prepare, and that can actually help to reduce reflux and heartburn instead of causing it. And you can adapt to some changes in food choices that will help you even more - you really don't need to eat that last piece of cold pizza for breakfast to keep it from going to waste J

Good food choices will include whole-grains, fruits and vegetables, and protein - just like any well balance healthy meal. In fact, that is one of the major benefits of an acid reflux diet, besides helping prevent or getting rid of heartburn, it is also a diet that promotes good health.

Whole grain breakfast food choices can be found in oatmeal, whole grain cereals, or whole grain breads. These are important for your acid reflux diet. They have fiber which makes them easier to digest, they don't require as much acid during digestion, and actually they break down during digestion in a way that can absorb excess acid. Additionally, whole grains include the antioxidant selenium, which has been shown to help protect the cell lining in the esophagus.

Fruits and vegetables are great for breakfast - what could be better than starting the day with an apple, or eating some fruit on your whole grain cereal. Just remember to stay away from the citrus fruits or juices, and especially no tomato juice as it is very highly acidic. Drink natural apple or grape juice as something that helps reduce acid. And if you can eat pizza and drink coke for breakfast, then you sure could get used to eating some broccoli - or how about some steamed broccoli with some egg whites.

Protein is an important food choice. It makes you feel more full and thus can help prevent overeating. And protein is the food source that helps build and repair muscles - this could include strengthening the muscles associated with your esophagus. As in all acid reflux diets, make sure that your proteins are low in fat content, because fat takes longer to digest and needs more acid to do so, thus increasing the likelihood of reflux heart burn. This means skim milk instead of whole milk, egg whites instead of the whole egg - and no more of that bacon or the fatty meats and fried foods in those breakfast sandwiches.

Breakfast And Lifestyle Changes

My lifestyle has changed the last few years; I was gaining weight as I was getting older, and I had heartburn that became acid reflux disease. Besides making some very big acid reflux diet changes, it now includes going to the gym in the morning before starting work. So, breakfast is very important to me after working out, but I also lose some extra time that I could have had for eating.

I eat a banana on the way to the gym, which helps settle my stomach. And then for breakfast I want a lot of protein, and to be sure that I have a relatively high protein to carbohydrate ratio; I want energy and not a spike in my blood sugar level. I usually drink a vanilla protein powder shake, and eat a cup of Greek yogurt [it is low-fat and has extra protein], and an apple - delicious.

I feel very good throughout the morning, and with no more coffee and diet coke to 'help' me through - if I want something else to eat, I have another apple. Breakfast is very important to our health, and you have lots of food choices that not only won't cause heartburn, but can actually help control it. But like in the case of all acid reflux diet choices, there are tradeoffs and lifestyle changes to be made to get rid of heartburn, and to get health benefits from what we eat -vs- eating in a way that makes heartburn become worse, and lead to acid reflux disease.

Acid reflux diet [http://www.acidrefluxdiettips.org/] changes can help get rid of your heartburn and acid reflux problems. To learn some acid reflux diet tips, and see a number of recommended acid reflux diet books and guides, come to [http://www.acidrefluxdiettips.org/].

Article Source: http://EzineArticles.com/?expert=Barry_Lutz

Am I Drinking Too Much?

Introduction

At what point does having a regular drink or two become something you should worry about? If you're not out partying till the early hours every night, you haven't got anything to worry about, right? Maybe not. Many people think that unless you're stumbling home every night, a regular drink doesn't do anyone any harm, but that isn't always the case. How many times have you declared you're just out for 'one' and suddenly you're making a night of it? The sliding scale of drinking too much begins with much smaller amounts of alcohol than most people would think. Drinking as little as a couple of pints after work on week nights, or sharing a bottle of wine with a friend most nights, could mean you're drinking too much. And consequently be affecting your long term health.

What exactly is too much?

There are three main categories of 'problem' drinking and many are surprised by how easy it is to fall in to the first...

Heavy or hazardous

·         Drinking above the Government's recommended limits (two to three units a day for women and three to four units a day for men) is classed as heavy or hazardous drinking.

·         In Great Britain just under a third of men and one in five women drink over the Government's recommendations.  

To put this in perspective, as little as two large glasses of wine will take you over the recommended daily unit intake. Even if you're not out doing tequilas off the bar every night, you could still be drinking too much.

In order to help prevent damaging your health and look and feel your best, you should aim to stay 'alcohol-free' for at least a couple of days each week.

Harmful

·         Drinking 50 units a week for men and 35 units a week for women is regarded as 'harmful' drinking.

·         Currently 8% of men and 2% of women drink more than the level regarded as 'harmful'.

But isn't that an awful lot of alcohol to drink in a week? Surprisingly not. For women, drinking two large glasses of wine a night would mean you've reached this level even before the weekend is over. And for men, drinking a bottle of wine to yourself just five nights a week gets you dangerously close to the level. Drinking habits like this can make you dependent on alcohol and you may develop long-term physical and mental health problems.

Alcohol dependent

·         More than one in 25 adults are dependent on alcohol.

How will I know if I'm dependent on alcohol? You may feel the need to drink alcohol throughout the day, experience withdrawal effects between drinks or drink large amounts at one time.

How does alcohol affect your life?

Taking a step back and looking at the role plays in your life is very important. You may feel drinking doesn't have a negative effect on your life and that you don't need to drink. However drinking could still be affecting your health.

As well as looking at your unit intake, it is important to be aware of the following;

Routine drinking: Religiously opening a bottle of wine after a stressful day or finding it impossible to get ready for a social event without a drink in your hand.

Needy drinking: Avoiding a situation or event because you know you wouldn't be able to have a drink while you're there. Feeling anxious or worried about where your next drink is coming from.

"Just one more" drinking: Finding you can't just go for a half pint, it always has to turn into a full drinking session.

Closet drinking: Drinking in secret or even just telling a little lie about how much you drink.

Dodgy drinking behaviour: Regularly regretting the things you've done while drunk - and we're not just talking about poor karaoke performance. Arguing with friends or family, for example, or being involved in accidents or fights.

Physical symptoms

Look out for the physical signs which can indicate that you're drinking too much. These can include:

o Sweating

o Shaking

o Loss of appetite

o Stomach problems

o Memory loss, blackouts

These are just the short-term effects. In the long term, drinking too much can lead to a host of health problems from heart disease to cancer.

It can also affect your day to day appearance, causing spots and red patches on your skin and adding weight to your love handles.

Drinking and mental health

Many people are unaware that alcohol can have an effect on your mental health and wellbeing. The most common symptoms of drinking too much include;

·         Disturbed sleep patterns

·         Feeling agitated and/or anxious

·         Slowed brain functioning affecting concentration and memory

However more serious problems, such as isolation and depression can result for drinking heavily and could cause serious family and work problems.

When should you get help?

If you suspect you may be drinking too much alcohol, it is likely you could have a drinking problem.

Dr Sarah Galvani, Principal Research Fellow at the University of Bedfordshire, recommends keeping a drink diary to record exactly what you drink, how much and who with. She argues "This can help you to get a picture of your drinking and how you can help yourself make some changes".

If you feel worried after recording your drinking habits, the worst thing to do is avoid seeking help. You should "Never be too proud to ask for help," says Dr Galvani. Often "That first phone call may need a little courage but professionals will not judge you, you will be welcomed."

If you are concerned about your drinking either contact your doctor or call a helpline for advice, such as Drinkline - open 24 hours 0800 917 8282. You will be able to find local services in your area to help.

Andy's story

Andy Ball, 36, had always been able to put away more drinks than his mates from a very early age. As a teenager he'd drink more than most people at parties and still not feel that drunk. Before he knew it he was drinking half a bottle of vodka to start the night before even leaving his bedroom.

"I wouldn't get drunk every day," says Andy. "I didn't wake up thinking of alcohol or have the shakes or anything. But alcohol was always there, a constant in my life. And I'd always have a drink before I went out."

Towards the end of his twenties, Andy says he got more deceitful about his drinking. "I used to have an orange juice and lemonade in the day when I was working and I'd put some vodka in that."

Andy was aware he was drinking a large amount of alcohol, but justified it as being something which young people do and he would stop when he's older.

"But things do creep up on you," says Andy. "I knew I could stop drinking if I wanted to but it took me to be really ill before I did." In 2001, Andy was diagnosed with the liver disease cirrhosis, which causes the liver to stop working properly.

"People need to be honest about how much they drink," he says. "A lot of people are alcohol-dependent to some extent because few of us would choose to socialise without a drink in our hand."

Drinkaware - the facts about alcohol. Drinkaware provides consumers with information to make informed decisions about the effects of alcohol on their lives and lifestyles. Our public education programmes, grants, expert information, and resources help create awareness and affect positive change.

Article Source: http://EzineArticles.com/?expert=David_P_Walker

Is a 3 Day Diet Plan a Fast Weight Loss Diet?

The 3 Day Diet programs are making another comeback around the diet arena, once more being presented as a brand new rapid weight loss concept. They are again becoming rather fashionable as the latest fad quick weight loss plan. Regardless of their popularity, many are asking if it is safe to experience fast weight loss, are the 3 Day Diets a healthy approach to losing weight, and do they actually work?

First of all, the majority of 3 Day Diet programs which have currently been turning up all over the weight reduction market are nothing new. The current attention these diet plans are receiving will eventually lessen over time. Then after a few years of quiet they will then rise again becoming available with brand new names.
For example, I've witnessed the 3 Day Cabbage Diet, the 3 Day Cleveland Clinic Diet (or whatever medical center - choose one), the 3 Day Tuna Diet, the 3 Day British Heart Foundation Diet, the 3 Day Cardiac Diet, the 3 Day Heart Diet, the 3 Day Egg and Grapefruit diet, the 3 Day Fruit Diet ( pick a fruit) as well as the 3-Day G.I. Diet (pick a military diet branch). Those happen to be just a small example of the countless names which have been chosen regarding the 3 day diet plans. The names these weight loss programs are given is only altered to make the dietary plan seem to be the most recent, completely new, scientifically researched, weight loss program. In reality they are just a slightly altered version of any old 3 Day Diet that has not been clinically research by any well known medical clinic, hospital or foundation.

At this point in time, there isn't actually a great deal of variance between these kinds of 3 Day Diet programs created to lose weight quickly. The changes may include a protein change, or possibly a nutritional dietary fiber swap. A few of the 3 Day Diets will vary the kind of fresh fruit or fresh vegetables to include in the diet. In particular, the 3 Day Mayo Clinic Diet plan specializes in consuming quantities of grapefruit. Remember, this diet was NOT created, or approved by the Mayo Clinic.

At couple of the 3 Day Diets that I know of include a dessert indulgence, while yet another may eliminate sugar products entirely (everyone ought to quit over-indulging in sweets as well as eliminating soft drinks altogether, particularly if they genuinely wish to be in charge of your own personal overweight health issues). Other diet plans are going a little further by calling their diet programs a 5 Day Diet or a 7 Day Diet Plan.
Decreased calorie consumption, reduced carbohydrates along with large amounts of dietary vegetable fiber are the fundamentals of the 3 Day Diet. The low calories (it is around a 1000 calorie diet) along with low carbohydrates, will raise the body's metabolic rate, while the higher dietary fiber along with drinking lots of water will boost the body's elimination function.

This process of speeding up the body's elimination process explains the rapid reduction in weight loss achieved by using these kinds of diet programs. In actuality, this weight loss is almost all water, and not permanent weight loss. As long as individuals are actually exercising as well, they will additionally shed a couple of actual pounds of body fat, in addition to loss of water weight.

It won't hurt a healthy individual to use this type of weight loss diet plan intended for simply three to five days. The 3 Day Diets are generally meant for people who only want to lose 6 to 15 pounds fast in order to maybe squeeze into a pair of skinny jeans for that live concert next week, or to fit into a new prom dress, or possibly to fit back in the wedding gown which was custom fit last month but is a bit too snug right now. Remember that the actual inches lost is merely a short-term remedy due to the substantial excretion of water from your system.
You should not, on the other hand, carry on with this 1000 calorie diet any more than five days. Continuing on with eating only a 1000 calorie diet, it is possible to induce critical harm to your body's internal organs if you do so. You will also begin losing muscle tissue instead of fat. Also, please remember to never fail to check with your own private medical professional prior to going on any diet regime.

When involved in a 3 Day Diet plan, or any diet plan for that matter, it is advised that you take into account the kinds of nourishment you eat, and also to focus on the physical exercise which will promote additional calories being used up. Only put in your mouth something that is healthy to fuel the body.
Women tend to be the ones that will often forget to incorporate physical exercise in the 3 Day Diet game. Because of their hectic agendas associated with raising children, while running a full time career, they will often be so bogged down with activities that they drop into the pitfall of imagining they are receiving sufficient physical exercise. They might not really want to work out once the strain connected with the stress of the day wears them down. However, incorporating an effective exercise regime within their hectic agenda will certainly help to make virtually any 3 Day Diet a success.

Yet another pitfall both males and females fall under because of their hectic agendas will be missing meals. These people believe that this can take that extra weight off faster, while the truth of the matter is that it actually decreases the fat burning because their bodies transfer in to starvation mode through slowing down ones metabolism. Women tend to be much more likely to forget to eat in order to get more work done, while males are more likely to stop working in order to actually eat.

Meals CANNOT be missed in any 3 Day Diet program if you want to drop pounds fast. These kind of eating plans accelerate the calorie burning metabolic process, along with triggering the water elimination only if the dietary plan is actually implemented by the meals being eaten. Generally, most people will actually consume far more food in the next mealtime, if they have missed the prior scheduled meal. This merely defeats the objective of the fast 3 Day Diet.

Drinking a great deal of water as well as no sugar fruit juice (no low calorie sweeteners either) are a major element of these types of diet programs. The liquid replacement is essential to get the metabolic rate to work appropriately. Including a piece of fresh lemon into the water will improve the procedure of the diet. You need to make sure to drink a large glass of drinking water, 6 to 8 times each day. Herbal teas and black coffee (no sugar or sugar substitutes) can also be included in between the water consumption.

Avoid purchasing dessert sweets or high sodium snack foods along the lines of potato chips as well as frozen snack foods, while shopping at the supermarket. As an alternative heap on the fresh natural vegetables and fruits. The children shouldn't be consuming these types of unhealthy food stuffs, anymore than you should, but it is a good idea to keep these foodstuffs out of the house while dieting.

Planning natural wholesome meals for your own household is a sensible way to keep on course and stick with the 3 Day Diet, while at the same time introducing healthier ingredients into the home. Presenting these kinds of wholesome choices are something you are able to perform with the family long-term, even after the 3 Day Diet has ended. Although I do advise carrying on with eating fresh fruits and veggies as part of your daily eating habits, I do not advise continuing the 3 Day Diet for a session longer than 3 to 5 days.
What is the bottom line?

If you want to drop even more than 15 pounds, any 3 Day Diet plan is simply not for you personally. Altering to a new much healthier way of life is actually what you need to be accomplishing. Understanding how to eat properly as well as exercising is vital to achieving success in burning fat.

In the event that you are looking for merely dropping a couple of pounds instantly for a special function or perhaps to be able to start looking more desirable at the beach, here are a couple of points to bear in mind:
Exercise! A good every day exercise regimen for the busy lifestyle is equally as essential in a 3 Day Diet plan as it is for your own regular daily life. Focus on a different body area each time you workout. Make sure to try to get no less than half hour per day; 60 minutes each day is better. The amount of time may be divided over the course of the day however you would like which is suitable for your own individual routine.

Don't Skip Meals! Keep in mind to continually eat your planned foods. Do not miss any one of them, particularly in the morning at breakfast time. Quit consuming sugars as well as drinking soda pops. Replace health robbing, highly processed foodstuff with fresh fruits along with vegetables.

Stay Hydrated! Drink plenty of water along with a slice of lemon. Drink 100% fruit juice or herbal teas, replacing the soft drinks. Water is probably the greatest component known to aid the body's metabolic process with burning body fat as well as eliminating harmful toxins from the system.

Sleep! This is precisely what our bodies require to restore, replenish and metabolize. When you are asleep, the body is actually continuing to use calories from fat as it performs ones body maintenance. Among the restoration functions occurring in the course of your sleep is the manufacture of a particular hormone called Leptin. This hormone's purpose is to notify the brain that you don't require any food. The less sleep you have, the less Leptin ones body will generate. The less Leptin ones body generates, the hungrier you will certainly feel, hence the more you will end up eating.

To see samples of 3 Day Diet Menus, please visit Do 3 Day Diets Work? Find simple exercise routines to work into our busy life at Your Busy Life

June Tanner was born and raised in Hawaii where she studied and practiced natural healing, lomi lomi massage, alternative medicine, organic gardening and nutrition for over 30 years. She is currently living in New York where she works as a free lance writer for various publications, a website designer and as an Information Marketer.

This article may only be used in it's entirety, with the author's Resource Box attached. All links must remainincluded and no changes may be made to the article without the author's prior permission.


 Article Source: http://EzineArticles.com/?expert=June_Tanner

Using Diet As An Effective Treatment For Seizures

Imagine if you could treat your seizures with a popular diet. What if this diet could even cure your seizures in some cases? And what if this diet could help you to reduce, if not eliminate your medications at the same time?

Well, Dr. Atkins, developer of the popular and often controversial Atkins Diet, has made this possible.
Before his death April 17, 2003, Dr. Atkins as you may well remember, came under much controversy after publishing Dr. Atkins' Diet Revolution in 1972. Back then, and even up until his untimely death, Dr. Atkins spent much of his career defending his belief that refined carbohydrates and sugars were not only the downfall of the typical Western diet, but were also responsible for the growing number of cases of diabetes, hypertension and heart disease in the American population. This lone cardiologist consistently challenged the rigid medical establishment, even being brought before a senate committee for his passionate beliefs.
Never wavering from his indisputable research, Dr. Atkins watched in disbelief as FAT became the enemy, an evil every dieter and concerned individual was to avoid at all costs.

By the 1980s, fat free had become the catch phrase of the day and every company with shareholders and profit margins in mind had come out with new fat-free (guilt-free) products to shed those extra pounds. The mere thought that a highly accredited doctor could possibly promote a diet high in fat, was not only unthinkable, but verging on blasphemous. Fat free zealots everywhere jumped on the "ban Atkins" bandwagon. Today, despite undeniable evidence and recognized studies published in esteemed medical journals around the world, the controversy continues in many cases.

What had the medical community up in arms was Dr. Atkins' theory, which contradicted everything doctors and dieticians were ever taught. Dr. Atkins believed that fat was not the enemy and in fact, by reducing the healthy fats in our diet, we had inadvertently contributed to the expanding waistlines of good intentioned Americans. According to Dr. Atkins, increased carbohydrates and reduced fat intake were the real cause of weight gain and many diseases. Today, the typical American diet still consists of on average, 750 calories a day from sugar alone and much more in many cases. This translates to about 158 pounds of sugar per person each year!

This becomes relevant when you understand that the carbohydrates we eat are turned into glucose (sugar) and burned as fuel for energy. Health professionals argue carbohydrates are the primary source for energy production within the body. As such, a healthy diet according to the FDA's Food Pyramid should consist of 60 percent carbohydrates. The remaining should consist of fats, from which we absorb glycerol and fatty acids, and protein, our primary source of amino acids necessary for cell production.

What Dr. Atkins argued however, was that we are consuming far more carbohydrates than our body needs and the excess glucose is causing severe spikes in our blood sugar levels. This is a problem on many levels, but primarily because once sugar levels go up, the pancreas then releases insulin in order to move the glucose out of the blood. This glucose is sent to the cells to be used as fuel for energy. When the body's energy needs are met however, the remaining glucose is then converted by the liver to glycogen and stored in the liver and muscles for later energy use. Once the body's glycogen storage capacity has been filled, the liver turns the excess glucose into fat. What happens when we are bombarding our bodies with carbohydrates is that our insulin levels are also rising. This can lead to an entire host of other problems such as increased salt and water retention, which of course can lead to high blood pressure. It can also lead to heart disease, high triglyceride levels, an increased risk of breast cancer and polycystic ovarian syndrome, not to mention diabetes, a disease affecting 20.8 million Americans each year, a number that is expected to rise dramatically over the next few years.

The Atkins Diet is designed to not only lower carbohydrate intake but also push the body to burn fat for fuel instead of sugar. This process is called ketosis, not to be confused with ketoacidosis, a condition diabetics experience when their blood sugar levels spin out of control after consuming excessive carbohydrates. When the body burns fat, it leaves behind an ash-like residue known as ketones. The liver and the brain use these ketones as an energy source. When there are sufficient ketones in the body, the body is considered to be ketoic or in ketosis. For people trying to lose weight, ketosis is an obvious benefit to weight loss.

The Atkins Diet also serves another purpose. Dr. Atkins believed that many people suffer from food allergies, more specifically, an allergy to refined carbohydrates. In reducing and even eliminating in some cases, these refined carbohydrates, such as wheat and white sugar; individuals experience a variety of benefits. Often people eliminate chronic sinus problems, abdominal bloating, chronic fatigue and in general, they begin to feel invigorated.

Theory Behind the Atkins for Seizures Diet
To this day, doctors do not know the exact reason behind the success of this diet as a nutritional treatment for seizures. Of course, they have theories, but like epilepsy itself, much about the inner workings of the diet is still a mystery.

It is known that fasting has been used as a treatment for seizures for thousands of years. There are even references to this treatment found in the Bible. Although mentioned intermittently throughout the ages, it wasn't until 1921 when Dr. Rawle Geyelin, a prominent pediatrician, presented his positive results to the American Medical Association, that the idea to use fasting to treat epileptic seizures was considered as a viable treatment. Back then, the only medications used to treat seizures were Phenobarbital and bromides, so the idea that simply fasting a patient could cure their condition was welcomed with much enthusiasm.
Later that year, another doctor, Russell M. Wilder went one step further and published a paper introducing a diet he said could mimic the physiological effects of fasting. This diet was the first ketogenic diet and consisted of 80 percent fats and 20 percent carbohydrates and proteins.

The ketogenic diet was widely used until 1938 when phenytoin, a new anticonvulsant medication was introduced that promised to be as effective as the rigid diet and far easier to administer. The focus then turned to the development of new drugs and as more doctors prescribed these medications, the diet was essentially phased out. A few studies continued, but the medical consensus was that the diet was too hard to administer and as such, was effectively unsuccessful.

Then, in 1993, a two-year-old boy named Charlie Abrahams changed the outlook on this once valued nutritional treatment. Countless medications and as many doctors, were unable to treat Charlie's violent seizures. He was eventually diagnosed with Lennox-Gastaut Syndrome, a severe form of epilepsy. His father, Jim Abrahams, a recognized film producer, began to research alternative approaches to epilepsy and came across the ketogenic diet. Charlie was brought to Johns Hopkins and prescribed the diet after which his seizures where miraculously and completely controlled.

After two seizure-free years, Charlie came off the diet. He had a few seizure episodes shortly after and resumed the diet for a time. Now, however, Charlie is completely off the diet and has been seizure free for years.

Many questions came about from Charlie's amazing success. His story quickly became of national interest, once again putting the ketogenic diet in the spotlight.

Still, many questions remained and Charlie's success led to the studies at Johns Hopkins using a modified version of the ketogenic and Atkins diets.

These studies, too, have been successful. While not all children experienced the same results as Charlie, the majority of these kids were still able to reduce their seizure counts by as much as 90 percent and reduce and even eliminate their medications in many cases.

The ketogenic affects of the Atkins diet are believed to be responsible for its amazing successes as a seizure treatment. Much like the diet works for weight loss by raising ketones levels through lowering carbohydatre intake, these same ketones are proven necessary for seizure control. We also know that children have been able to eventually come off the diet and continue to be seizure free, so something within the diet changes the body's metabolic functioning.

For my family, interest in a nutritional approach to seizure control was also personal. My daughter began having seizures when she was only two-and-a-half. It was a terrifying experience for everyone and brought up so many feelings of fear, helplessness, anger, frustration and above all else guilt. We tried everything, including every possible medication her tiny body could endure, but nothing seemed to work and in fact, made things worse in some cases. It was my endless frustration and the horror of watching my daughter suffer up to 100 seizures a day that finally brought me to the Atkins Diet. In fact, my daughter was one of the original test patients for the Johns Hopkins study on he effects of the Modified Atkins Diet for Seizures.

Although it was not easy, this diet has changed all of our lives. Today, my daughter no longer requires medications and is practically seizure free, something we could only have dreamed about before Atkins.
Seizures, like many medical conditions are not well understood. If you or a family member suffers from epilepsy, it is imperative you investigate all of your options. While the Atkins for Seizures Diet may not be right for you, it is certainly worth exploring.

Michael Koski is the founder of http://www.atkinsforseizures.com , a highly recognized and credible source for information on epilepsy and seizures. He is the author of the widely recommended book Atkins for Seizures: The Story of One Child’s Journey Through Epilepsy ( http://www.atkinsforseizures.com/story.html ). His book recounts his family’s experiences using the Atkins Diet for Seizures and guides parents through each step of the process. Both his book and web site are recommended by Dr. Eric Kossoff, leading pediatric neurologist at the John M. Freeman Pediatric Epilepsy Center and Pediatric Neurology department at Johns Hopkins.

Article Source: http://EzineArticles.com/?expert=Michael_Koski

Bariatric Diet And Bariatric Surgery

You're mall-hopping and was really surprised to meet a long-ago classmate who used to be the class "giant" with her bulges. Used-to-be because now she's in those fashionable slim jeans and figure-hugging tank tops. Being a little overweight yourself, you could not help but ask how she did it. The answer: bariatric surgery. Should you need go under the knife? What about bariatric diet?

For some, surgery is the quickest, most convenient (at least in terms of sacrifice and curbing your urges) way to reduce weight and achieve that perfect figure. Bariatric surgery, under that branch of bariatrics medicine which deals with obesity, is available for those who have reached a level wherein it is no longer possible to treat their obesity with simple diets.

Different Types Of Bariatic Surgery

Bariatric surgery comes in several options, together with the attendant pros and cons and side effects. There are malabsorptive procedures, banded gastroplasty or stapling, gastric band, gastric bypass and sleeve gastrectomy. For those who undergo the surgical procedure, a bariatric diet is recommended because the procedures require adhering to strict standards in food intake.

There are several studies on the use of gastric-bariatric surgery for worst-case obesity. The National Institutes of Health have several publications on this, and you can check them out to find out for yourself if you have to undergo bariatric surgery. You need to understand the operation first, and the changes demanded of your lifestyle should you opt for surgery.

But before you go ahead with the bypass, you ought to know that complications arise, such as reflux, diarrhea, vomiting, surgical leaks (at the re-connections of gastric organs), hernia of the abdomen and infections. These are documented in studies made by the Agency for Healthcare Research and the National Institutes of Health. And they say that complications still come and tend to increase over time, partly resulting from the patient's inability to adhere to strict conditions set for post-surgical dieting and lifestyle change.
Diet Instead of Surgery

For the not-so-extreme obesity cases, a bariatric diet can still be helpful to ensure a successful weight loss program so that surgery is not resorted to. Bariatric diets are high-protein diet plans that involve not only the food intake diet, but also an exercise regimen. Sometimes, behavior therapy is included in the program together with vitamin and medication supplements to ensure weight-loss success.

Initially, you can consult your physician before you embark on a bariatric diet. Thereafter, you can consult other experts, even online ones, on bariatric diets that cover not only basic meals but also complementary meals from protein-rich fruit and vegetable shakes and drinks, protein bars, soups, cakes and pastries sans the fat and cholesterol, low-cal and low-carb desserts, soya-based or whey-protein-based snacks, and other in-between-meals items.

Some websites provide free sample diet and meal plans for pre-bariatric and post-bariatric-surgery cases. You can see for yourself a variety of main meal diets, supplementary protein rich drinks, multi-vitamin supplements, fruit purees and a lot of other bariatric diet recipes. The Med Diet site offers diet tips, surgery tips, new products, tailor-fitted products from bariatric health professionals.

If you would want ready-made bariatric diet plans and kits, you can visit e-shopping sites like the Bariatric Choice, which provides starter diet plans and sustained plans. They also offer bariatric food preparations that you can order online and have shipped to you directly. They also have vitamins that are meant to supplement the kind of bariatric diet you subscribe to.

Your Diet, Your Call

Whichever option you take, surgery or strict diet, remember that it is not a one-time deal. Bariatric diet or diets, for pre or post-surgery, are combinations of continuing food plans, supplementary medication, exercise therapy and ultimately lifestyle-changing activities. It is your call which ones you choose to go through.

Flor Serquina is a successful Webmaster and publisher of The-Good-Diet.com. She provides more information on topics such as bariatric diet [http://www.the-good-diet.com/bariatric-diet.html], free diet programs [http://www.the-good-diet.com/] and free online diet plans [http://www.the-good-diet.com/free-online-diet-plans.html] that you can research on her website even while lounging in your living room.

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The Zone Diet - Enter The Weight Loss Zone

Statistics don't lie; it's a proven scientific fact that people who work from detailed menu plans and shopping lists achieve 50% greater results toward weight loss. That just blew your mind right? The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats; this must be followed at every meal. Have you ever wanted to be on the 'perfect diet' is there really such a program? Zone is considered by some to be the perfect diet, the Zone diet has helped thousands of people lose weight and improve their health.

I know what you must be thinking, "I've never even heard of the Zone diet" that is understandable and I will explain why. During the diet craze when diets like Atkins and South Beach became extremely popular Zone seemed to vanish into the darkness. Just recently a year long university study showed that the Zone diet program was more successful and led to more weight loss than Atkins, and all the other conventional high-carb low-fat diets.

What is a Scientifically Balanced Diet?

It's adjusting the amount of three key macronutrients you eat to keep your body in hormonal balance.
o Trigger Fat Burning through the release of the hormone glucagons by providing enough protein to maintain muscle mass.

o Keeping sharp mentally by consuming enough low glycemic carbohydrates to feed your brain, without spiking your blood sugar and triggering an insulin response.

o Keeping your body healthy for growth reproduction by providing enough dietary fat for your body to absorb fat-soluble vitamins - A, D, E, and K, and Linoleic acid.

Macro Nutrient Ratios

The Zone Diet is completely built around meal ratios. It is more appropriate to call Zone a reduced carb diet rather than a low carb diet due to the fact that the average person consumes about 50-60% carbohydrates in their diet, but the Zone dieter consumes only 40%; at least a 10-20% difference between your average low carb diet. One of the great things about the Zone diet is that it encourages a combination of all nutrients in each meal and it stresses the risks of processed carbohydrates. The downside of the Zone diet is that the recommended calorie intake seems to be a bit low and a diet that is too low in calories can set its user up to rebound later. On occasions the Zone diet has been difficult to follow for some people. For example they have a few confusing issues like 'blocks' of carbohydrates and certain carbohydrates that they don't encourage that can be questionable at times.

Zone Diet Online

Be warned, this is a diet where you WILL NEED an online meal planner and support. Zone offers an option known as FormulaZone that started out as a recipe site and is now a full set of supports for the Zone Diet. In fact, FormulaZone is considered to be one of the best sources of recipes online. They offer an enormous amount of recipes, fully searchable, and submitted by regular people. Everything about The Zone Diet can be found at FormulaZone.

The Zone Diet has been vindicated and put back on the top of the weight loss map with the recent long term weight loss study. However, the calorie level recommendations may be a little low for most. Zone is considered to be one of the more balanced and popular diets out there. Due to the level of proteins, it is possible to actually build muscle while on this diet provided that some form of weight training is included. Zone Diet has assisted many in improving their general health. It is also very good for anyone suffering from hypoglycemic problems. Although the calorie level of this program will need to be raised to make it the 'perfect' diet, it still comes highly recommended.I only hope that if and when you try this diet, you will have the same success as countless others have. Good luck with your dieting.

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